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The Best Nutrition during Pregnancy

Counseling women about the importance of good nutrition during pregnancy and how to protect themselves against infections and food poisoning is something that doctors, nurses or midwives should always do. However, recent research suggests that some health professionals are under way with their recommendations. Therefore, here are some things you should know a pregnant woman.

Always follow safe handling practices of food when cooking or preparing food, but it is especially important for pregnant women to cook meat thoroughly, wash cutting boards, dishes and raw vegetables, avoid foods containing Listeria bacteria.

While Listeria infections are rare in the general population of pregnant women and their babies can be infected without their knowledge disseminated. Listeria infection in a newborn can be fatal.

Recent studies on nutrition during pregnancy have focused on the importance of polyunsaturated fatty acids (PUFA), with an emphasis on omega-3, a group of polyunsaturated fatty acids to long chain for normal brain development and eyes is necessary. In studies around the world, it seems that most women are not enough omega-3 called docosahexaenoic acid specific, or DHA.

DHA is an essential element of good nutrition during pregnancy, but there are sources of food very few nutrients. Fatty fish like salmon, is the only good source of DHA, but pregnant women are advised not to eat two servings of fish or seafood per week because of contamination problems.

The lead investigator nutritional studies have shown that pregnant women take a supplement of DHA per day, the distilled fish oil or marine algae. It is important that supplementation of a different magnitude of mercury and other heavy metals and PCBs and without chemicals.

Most doctors recommend a prenatal supplement, but do not contain DHA. Women with fertility problems usually begins to take vitamins before conception, because the nervous system begins to develop in the first weeks after conception. Some doctors recommend fish oil fertility of women and men. There is some evidence that increasing the number of sperm supplements and sperm motility.

For good nutrition during pregnancy and for the lives of many scientists and doctors have suggested that people should increase their intake of omega-6 fatty acids and reduce your intake of omega-3. A recent study in India showed that women consume on average 26 times more omega-6 and omega-3 fatty acids. Ideally, consumption should be balanced.

In other studies of diet in pregnancy has been shown that women with diets rich in fruits and vegetables have healthier babies in general. You're not really eating for two, but we need about 300 extra calories per day. It would be nice if the 300 calories from healthy fruits and vegetables.